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10 Ways to Live Less Toxic in 2021

Live less toxic blog post image2021: A brand new year to live a less toxic lifestyle. To start, we are kicking off the year with 10 ideas to begin this commitment right now. In your own home. We recommend starting this new year by picking one or two items that you can work toward immediately and then pace yourself in working toward the others.

Living a healthier lifestyle is not a quick fix. What matters most is taking consistent steps where you can and as you are able.

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How to Detox Your Sleep

 
sisters in bed imageIf you’re going to choose one room in your house to detox, it’s a good idea to start where you sleep.

The body does important rejuvenation, repair and detoxification work when resting. But if the environment you sleep in is toxic, you’re adding unnecessary work to the load, limiting the body’s innate ability to preserve our health and prepare us for the new day ahead.

Babies and children are particularly vulnerable to toxic chemicals in this regard. They sleep more than adults to support their rapid mental and physical development; combined with the fact that exposure to toxic chemicals during these critical windows of development can be detrimental, it’s important that babies and children are sleeping on safe surfaces. (more…)