BY DEBBY COOK
MADE SAFE Science and Research Product Manager & Certified Yoga Instructor
How to Get Started
Meditation. My first experience with meditation was in third grade. The legislature in the state of Connecticut passed a law requiring public schools to begin the day with three minutes of “silent meditation.” My teacher decided that, in quiet protest, she would allow each of her students to have a day to play their favorite song during meditation. To this day, if I hear “Hotel California” I am transported to my third-grade classroom.